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Getting the Kinks Out May Take a Round of Myofascial Release

Workshop in Springfield focuses on muscle tension skills that can be used at home.

Myofascial Release

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City’s Investment In Full Bloom

Shoreline and Windmill Park areas enter first growing season.

City’s Investment in Shoreline Project in Full Bloom

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Autonomous Vehicles Finding the Way on Base

Driverless shuttles look futuristic as they navigate a route around parade field.

Testing Autonomous Vehicles on Base

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Clown School Comes to Workhouse

Clown training has other advantages along with laughter and smiles. Motto: “Break all the rules, be a clown.”

Clown school

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Recycling Efforts Gain Steam in Fairfax County

Purple bins and increased efforts may be needed.

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Disability Specialist Uses Film to Highlight Employment Issues

New film possibly in AFI Film Festival in late June.

Mount Vernon Filmmaker

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Celebrating the 4th

Stars and Stripes come out in Marlan Forest.

July 4 parade in Mount Vernon

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Amazon, Virginia Tech Detail Their Plans

Mount Vernon-Lee Chamber of Commerce hosts discussion.

Mount Vernon-Lee Chamber of Commerce hosts Amazon discussion